Here is a practical first-month plan for a three-month program, designed for an adult intermediate learner with 30 minutes per day.
Five-question placement check before the plan begins
Do this before Week 1. Answer without using a dictionary or translator. Then compare with the expected answers.
| # | Question | Expected answer |
|---|---|---|
| 1 | Choose the best sentence to ask for clarification in a meeting: “What do you mean?” / “Could you clarify what you mean by the deadline?” / “Explain.” | “Could you clarify what you mean by the deadline?” |
| 2 | Correct this sentence: “I am agree with you and we can do it soon.” | “I agree with you, and we can do it soon.” |
| 3 | Rewrite this politely: “Send me the report now.” | “Could you please send me the report by 3 p.m. today?” |
| 4 | Write a short reply to: “Can you update me on the project?” | “Hi [Name], Sure. I will update you by Friday with the current status and next steps.” |
| 5 | In a meeting, you disagree. Improve this: “No, that’s wrong.” | “I see your point, but I have a different view because…” |
Self-score:
- 4–5 correct: B1+ / lower B2
- 2–3 correct: B1
- 0–1 correct: A2 / early B1
If your score is 2–3, this plan is suitable. If it is 4–5, make the tasks slightly longer or more formal.
Daily 30-minute structure
Use this structure every day:
| Time | Activity |
|---|---|
| 5 minutes | Review useful phrases from the week |
| 10 minutes | Meeting speaking practice |
| 10 minutes | Email writing practice |
| 5 minutes | Correct one mistake and write it in a log |
First four weeks of the plan
| Week | Goal | Meeting conversation practice | Email writing practice | Way to measure progress |
|---|---|---|---|---|
| 1 | Speak more clearly in short meeting turns and write direct replies | Practice three sentences before a real or simulated meeting: “I’d like to add…”, “Could you clarify…?”, “So the next step is…”. Record a 2-minute update about your work. | Write a 60-word reply to a colleague’s email. Include: greeting, direct answer, action, and closing. | At the end of Week 1, listen to your recording and check: Did you speak for 2 minutes? Did you use at least 2 meeting phrases? Did your email include all four parts? |
| 2 | Agree or disagree politely and make clear requests | Practice polite disagreement: “I see your point, but…”, “I’m not sure that’s the best option because…”, “Would it be possible to…?” Do a 3-minute role-play where you disagree with a colleague. | Write a request email asking for information or a deadline. Use: “Could you please…”, “I would appreciate it if…”, “By Friday…”. | Count how many polite request phrases you use correctly. Check that the email has a clear subject, request, deadline, and thanks. |
| 3 | Give work updates and follow up without sounding aggressive | Practice a 2-minute status update: “What is done”, “What is next”, “What is blocking us”. Record yourself once, then improve the second recording. | Write a follow-up email after someone did not reply. Use: “Just following up on…”, “Could you confirm…?”, “Please let me know if…”. | Compare the first and second recordings. Progress is clear if the second recording has fewer pauses and more complete sentences. |
| 4 | Summarize decisions and write meeting notes | Practice ending a meeting with: “To summarize, we agreed…”, “The action items are…”, “We will follow up on…”. Record a 1-minute meeting summary. | Write a 100-word email with meeting notes: decisions, owners, dates, and next meeting. | Create a checklist: Does the summary include 1 decision, 2 action items, and 1 date? If yes, you are ready for the next month. |
Simple progress log
Keep a short note after each week:
| Week | What I improved | Main mistake | Phrase I will practice next week |
|---|---|---|---|
| 1 | |||
| 2 | |||
| 3 | |||
| 4 |
Recommended focus for your situation
Because you hesitate when speaking and make mistakes when drafting replies, prioritize these in Week 1–2:
- Use fixed meeting phrases instead of building sentences from scratch.
- Write emails with a template: greeting → answer → action → closing.
- Record yourself for 2 minutes before real meetings.
- Keep only one error log instead of correcting every small mistake.